food

Day 1:
Wake-up: Fiber drink, 3 catalyst, 2 energy and metabolism
Pre-Workout: 1 banana
Post-Workout: protein shake (1/2 banana, 1 scoop chocolate protein powder, 1 cup almond milk, 1 cup water, 2 tbsp peanut butter)
Snack: 1/3 cup raw cashews
Lunch:1 can albacore tuna, 1/2 avocado, 1 roma tomato all mixed over 2 cups of baby spinach. 1 clementine and 1 kiwi.
Snack: 1 medium apple and about 1 1/2 tbsp natural peanut butter
Dinner: 5 oz baked chicken seasoned with spike (no salt), 1/4 c. grilled peppers/onion, 1/2 c. frozen cut green beans
Before bed: herbal cleanse pill

food: 1703 calories. net: 1390. protein 121 g (27%), carbs 149 g (33%), fat 78 g (39%)
Goal for tomorrow is to eat more veggies and less fat.

Day 2:
Wake-up: Fiber drink
Breakfast: egg scramble (1/4 c. egg white, 1/4 c. egg substitute, 1 c. spinach, 1/3 c. peppers/onions, 1 roma tomato, 1/2 avocado) 1 clementine, 1 kiwi
Snack: 35 pieces pistachio mix
Lunch: 1 c. spinach, 5 oz. baked chicken, 3 tbsp fresh salsa, 4 grape tomatoes, 4 slices cucumber
Snack: 1 c. grapes, 1 medium apple and 1 1/2 tbsp natural peanut butter
Dinner: 5 oz. atlantic salmon, 1 c. mixed frozen veggies

food: 1491 calories. net 1491. protein 116 g (33%), carbs 132 g (35%), fat 59 g (35%)
Goal for tomorrow is to eat slowly.

Day 3:
Wake-up: Fiber drink
Before leaving the house: 1 medium apple and 1 1/2 tbsp peanut butter
Breakfast (at work): 3 small egg white muffins (same as an egg scramble but just cooked in muffin tins), 3 tbsp fresh salsa
Snack: 1 medium banana and 1 clementine (about an hour apart)
Lunch: about 1/2 cup canned chicken salad mixed with a roma tomato and onion, 1 c. spinach, 1/2 c. pineapple
Snack: protein shake (water, chocolate protein powder, 1/3 frozen berries) 2 hours later-3 5/8 oz. raw broccoli, cauliflower, carrots, 5 slices cucumber, 4 cherry tomatoes with 2 tbsp hummus and 1/3 c. raw cashews
Dinner: 5 oz. baked chicken, 1/8 c. grilled pepper/onions

food: 1482 calories. net 1169. protein 120 g (32%), carbs 144 g (38%), fat 49 g (30%)
Goal for tomorrow is to try to season my foods in a non-guilty way so I can enjoy them a little more. Bland is not my style.

Day 4:
Wake-up: Probiotic
Before leaving the house: 1 medium apple and 1 1/2 tbsp peanut butter
Breakfast (at work): 2 small egg white muffins (same as day 3), 3 tbsp fresh salsa, 1/2 avocado
Snack: protein shake (water, vanilla protein powder, 1/3 c. frozen berries)
Lunch: same as day 3 but i added 1/2 avocado
Snack: 1 banana, 1 clementine
Dinner: 1 c. spaghetti squash and 4 oz. cooked shrimp

food: 1307 calories. net 1307 calories. protein 91 g (26%), carbs 142g (41%), fat 51g (33%)
Goal for tomorrow is to be upstairs ready for bed by 9:00. Also, i want to get more protein.

Day 5:
Wake-up: Probiotic
Before leaving the house: 1 medium apple and 1 1/2 tbsp peanut butter
Breakfast (at work) 2 small egg white muffins (same as day 2 and 3), 3 tbsp fresh salsa, 2 tbsp avocado
Snack: protein shake (water, vanilla protein powder, 1/3 c. frozen berries), 3 oz. raw cauliflower/broccoli/carrot, 5 pieces cucumber, 4 grape tomatoes, 2 tbsp hummus
Lunch: 1 c. spaghetti squash and 4 oz. cooked shrimp
Snack: 1 banana, 1 clementine, 1/3 c. raw cashews
Dinner: 6 oz. ground turkey with pepper/onion, 1 c. mixed veggies

food: 1612 calories. net 1234 calories. protein 114 g (27%), carbs 158 g (38%), fat 64 g (35%)
Goal for tomorrow is 8 hours of sleep.

Day 6:
Wake-up: Probiotic
Before leaving the house: 1 medium apple and 1 1/2 tbsp peanut butter
Breakfast (at work): egg scramble with 1/2 c. egg substitute and 1/2 c. egg whites, 1 c. spinach, 1 roma tomato, 1/2 c. peppers/onions, 2 tbsp avocado
Snack: protein shake (water, 1 scoop vanilla protein powder, 1/2 scoop chocolate protein powder, 1/3 c. frozen berries)
Lunch: 6 oz. ground turkey with pepper/onion, 3 oz. raw cauliflower/broccoli/carrot, 4 pieces cucumber, 2 cherry tomatoes, 2 tbsp hummus
Snack: 2 clementines, 1/3 cup cashews
Dinner: 5 oz. chicken, 2 tbsp fresh salsa

food: 1587 calories. net 1587 calories. protein 144 g (36%), carbs 109 g (27%), fat 67 g (37%)
Goal for tomorrow is finish my to-do list.

Day 7:
Wake-up: Probiotic
Before leaving the house: 1 medium apple and 1 1/2 tbsp peanut butter
Breakfast (at work): egg scramble with 1/2 c. egg substitute and 1/2 c. egg whites, 1 c. spinach, 1 roma tomato, 1/2 c. peppers/onions, 2 tbsp avocado, 1 kiwi
Snack: protein shake (water, vanilla protein powder, 1/3 c. frozen berries)
Lunch: 5 oz. chicken, 2 tbsp fresh salsa, 3 oz. raw cauliflower/broccoli/carrot, 4 pieces cucumber, 2 cherry tomatoes, 2 tbsp hummus
Snack: 1 clementine, 1/3 c. cashews
Dinner: approx 5 3/4-6 oz chicken cooked with approx. 1/2 c. peppers/onions in balsamic vinegar and some crushed red pepper and italian seasoning.

food: 1601 calories. net 1601 calories. protein 152 g (37%), carbs 118 g (29%), fat 63 g (34%)
Goal for tomorrow is to eat enough to not feel weak or faint during my workout and snowboarding.

Day 8:
Wake-up: Probiotic
20 minutes later: Fiber drink
Pre-Workout: 3 catalyst, 1 medium apple and 1 1/2 tbsp peanut butter
Post-Workout: 2 egg and 1 banana mixed "pancakes" with 2 tbsp peanut butter on top
Drive up to Loveland: Protein shake (chocolate protein powder, 1/2 banana, 1 1/2 tbsp peanut butter)
Lunch: salad from subway. all the vegetables except pickles with oven roasted chicken. 2 tbsp red wine vinegar and 1/3 tbsp olive oil, 35 pieces pistachio nut mix
Dinner: 5 oz. baked chicken, 1/2 c peppers/onions, 1 tbsp balsamic vinegar
Snack: 1 apple, 1 clementine

food: 1776 calories. net 1283 (not counting snowboarding, only a.m. workout). protein 124 g (27%), carbs 158 g (34%), fat 81 g (39%)
Goal for tomorrow is to prepare my breakfast and snacks for Monday and Tuesday

Day 9:
Wake up: Probiotic
20 minutes later: Fiber Drink
Breakfast: egg scramble (1/4 c. egg whites, 1/4 c. egg substitute, 1/8 c peppers, 1/2 roma tomato) 2 tbsp fresh salsa, 1/2 avocado, 1 kiwi, 1 clementine
After church: 1/3 c. cashews
After workout/super late lunch: 3 oz. chicken, 1 tbsp balsamic vinegar, 1/2 c peppers
Snack: 6 small pieces of celery and 1 tbsp peanut butter, 1/4 c blueberries
Dinner: 5 oz canned chicken, 4 tbsp salsa (maybe over estimated?)
Snack: 70 pieces pistachio nut mix, 1 medium apple

food: 1429 calories. Net 1310. protein 100 g (27%), carbs 97 g (26%), fat 75 g (46%)

Day 10:
Wake up: Probiotic
20 minutes later: Fiber Drink
Post Workout: 1/2 banana
Breakfast: egg scramble (1/2 c. egg substitute, 1 roma tomato, 1/2 c. peppers, 1 c. spinach) 1/2 avocado, 1/4 c. blueberries
Snack: protein shake (chocolate protein powder, 1 tbsp peanut butter, 1/2 banana)
Lunch: 4 oz. canned chicken, 2 tbsp fresh salsa, 2/3 c. raw broccoli, 1 med. carrot, 4 grape tomatoes, 6 slices cucumber, 2 tbsp hummus
Snack: 1/2 c. grapes, 1/2 c. cherries, 1/3 c. cashews
Dinner: 1 1/2 c. spaghetti squash, 4 oz. shrimp

food: 1451 calories. Net 1350. protein 106 g (28%), carbs 147 g (39%), fat 54 g (32%)
Goal for tomorrow is to stay on track. Even though I am done with the cleanse, I want to keep looking at food the same way. I can season and eat without all the extras.

Day 11:
Wake-up: 1/4 c. blueberries, string cheese
Breakfast: 1 medium apple, 1/2 c. low fat cottage cheese, 2 hard boiled eggs
Snack: protein bar
Lunch: 1 1/2 c. spaghetti squash, 4 oz. shrimp, 1/2 c. grapes, 1/2 c. cherries
Snack: 1 carrot, 6 slices cucumber, 5 cherry tomatoes, 2/3 c. broccoli, 2 tbsp hummus
Dinner: Cauliflower pizza (all estimated calories/sizes) spaghetti sauce, turkey bacon, roma tomatoes, chicken, egg/mozarella (mixed in the crust), shredded mozarella, peppers
Snack: 35 pieces pistachio mix

food: (estimated because of the pizza) 1575. net 1575. protein 135 g (34%), carbs 134 g (33%), fat 59 g (33%)

Day 12:
Wake-up: Greek yogurt
Breakfast: 2 egg 1 banana pancakes with 1 tbsp peanut butter
Snack: 1 carrot, 6 slices cucumber, 5 cherry tomatoes, 2/3 c. broccoli, 2 tbsp hummus
Lunch:  Cauliflower pizza (all estimated calories/sizes) spaghetti sauce, turkey bacon, roma tomatoes, chicken, egg/mozarella (mixed in the crust), shredded mozarella, peppers, 1 kiwi
Snack: 1 clementine. 1/4 c. blueberries, 1/2 c. cherries, 1 protein bar (all about an hour apart)
Pre-Workout: 1 rice cake, 1 tbsp peanut butter, 12 pistachio nut mix
Dinner: Chicken and Dumpling soup (dashingdish.com)

food: (estimated because of the pizza) 1804. net 1483. protein 129 g (27%), carbs 167 g (36%), fat 77 g (37%)
Goal for tomorrow is to eat less fruit and balance foods.

Day 13:
Wake-up: Rice cake with 1 tbsp peanut butter
Breakfast: 1/2 apple, 2 hard boiled eggs, chobani 100 calorie vanilla greek yogurt
Snack: 1/2 carrot, 3 cherry tomatoes, 3 cucumber slices, 1 string cheese
Lunch: 10 pieces celery, 2 tbsp hummus, 1/4 c. blueberries, 1/2 c. cherries, 1 cup chicken and dumplings
Snack: 1/2 carrot, 3 cherry tomatoes, 3 cucumber slices, 1/2 c. cottage cheese
An hour later: Protein bar
Dinner: About 1 1/2 c. 3 cheese pasta bake (dashingdish.com)

food: 1426 calories. net 1106. protein 126 g (35%), carbs 128 g (35%), fat 49 g (30%)
Goal for tomorrow is to eat the exact same way!!

Day 14:
Wake-up: Apple and honey greek yogurt bar
Breakfast: 1/2 apple, 2 hard boiled eggs, chobani 100 calorie peach greek yogurt
Snack: 1/2 carrot, 3 cherry tomatoes, 3 cucumber slices, 1 string cheese
Lunch: 10 pieces celery, 2 tbsp hummus, 1/4 c. blueberries, 1/2 c. grapes, 1 cup chicken and dumplings
Snack: 1/2 carrot, 3 cherry tomatoes, 3 cucumber slices, 35 pieces pistachio nut mix
An hour later: Protein bar
Dinner: About 1 1/2 c. 3 cheese pasta bake

food: 1509 calories. net 1357. protein 122 g (32 %), carbs 137 g (35%), fat 57 g ( (33%)

Day 15/Day 16:
Unrecorded

Day 17:
Unrecorded

Day 18:
Unrecorded

Day 19:
Post Workout: 1 banana
Breakfast: quinoa egg bake, 1 clementine
Snack: 5 cherry tomatoes, 5 cucumber slices, 1/2 carrot, 1 cheese stick
Lunch: chicken spinach enchilada, 1 black cherry greek yogurt
Snack: 5 cherry tomatoes, 5 cucumber slices, 1/2 carrot, 1/2 c. cottage cheese
2 hours later: protein bar
Dinner: Spaghetti squash mac and cheese with 1/2 can tuna

Day 20/Day 21/Day 22:
Measured, similar to the previous days but not recorded