I have realized I need routine in my life or I am all thrown off. Today we had an In-Service so I did not have to be to work until 9:45. This caused me to pack a breakfast (but not eat it), eat the lunch they bought us (pizza) and go out afterward (to Syrup). When you make mistakes you have to see what you could do differently next time rather than dwell.
Slept: 7 1/2 hours
I did wake up and run (see workout tab), but everything else was off. I am going to chill and regroup so I am ready to rock tomorrow.