Day 1

HERE WE GO..

Today I started the 10 day herbal cleanse by Advocare. This is to get me back on track and clear my mind and body of all the toxins I've been in-taking over the holidays.

Slept: 7 1/2 hours. woke up around 3 am for about 20 minutes

I felt good during and after my workout even though it was a little tough. (see workout tab)

It's a cold and snowy day so I'm showered and back in my pajamas. It may be tough being inside but my refrigerator is filled with fruits, veggies and healthy fats and lean proteins.

(later) The day was difficult being inside all day. I felt hungry but made healthy snack (see food tab) during the day. I tried to eat every couple hours to keep from getting to the "starving" phase. I took 2 naps. Not sure if it was from the snowy day, waking up in the middle of the night, or lack of energy from food. Hopefully tomorrow I can keep occupied more so that I don't feel as hungry. I did great on calorie counting (and staying under budget but above 1200).