Today was my first day to wake up early to run. It was the same workout to yesterday only fewer rounds so it was super quick. I was really happy I had everything prepared last night (clothes laid out, food packed, work bag packed). It made the morning run smoothly.
slept: 7 hours and 45 minutes
I woke up at 5 am. It won't be that early any other time. I wanted to get in the habit of running in the morning. My work schedule changes next week where twice a week I will work 9-6 instead of 8-5. Those will be my running days and I will run in the mornings before work.
I felt a little hungry today even though I packed quite a bit of food. I think mentally I didn't want my lunch (the canned chicken..AGAIN...) so I was just over it all day. Food is fuel and I am glad my mind and thoughts have been reversed back to that these past 10 days. Teachers and parents have brought in Reese's (MY FAVORITE!!) and chocolate and I did not even crave it or want it. Sugar and I do not have a great relationship. I love it and I think I want it but nothing happens after I eat it. I don't get a mood enhancer or more energy, I just get obsessed with eating it again.
The cleanse is all over!! Now I can start eating dairy and grains again but I will limit them and my goal is to make healthy choices each time something goes in my mouth.